Breathwork & Breath Coaching
The Experience of Transformation through Breath
Conscious Connected Breath (CCB) is a powerful breathing technique that combines body and energy work to guide you into profound states of transformation.
As you lie comfortably on a mat, with your eyes closed and surrounded by either silence or uplifting music, your breath will lead you into an altered state of consciousness. This journey allows you to explore your inner landscape, transcending the limits of your mind and self-image.
In addition to promoting personal growth, this transformative process actively supports trauma release through breath and bodywork.
I offer personalized one-on-one sessions, as well as group sessions available via Zoom or in person. In my in-person sessions, I integrate bodywork techniques to deepen the healing experience and facilitate the release of stored trauma.
TIMING: 90 - 120 min
PRICE: 180 Sfr + 120 Sfr for every 60min over initial 120mins
GROUP SESSIONS: to be confirmed at booking, prices range from 45 - 99 Sfr
Please see below for more detailed descriptions of the session themes I offer.
Energy Work: Revitalize and Balance your Energy for Total Well-being
My energy work sessions focus on harmonizing and revitalizing your energy, promoting overall wellness. Often integrated with in-person breathwork, I incorporate my skills as a Reiki practitioner to enhance your experience. Through gentle, targeted touch, I facilitate energy balance and healing, creating a nurturing environment for transformation.
Manifestation & Transformation: Unlock your Potential and Create Meaningful Change
Many of us feel confined by our own limiting beliefs, unsure of what we can truly manifest and achieve. I support my clients through a quantum energy work modality that emphasizes clarity and focus on your visions and dreams. When needed, I incorporate breathwork to help release outdated mindsets, paving the way for new aspirations and possibilities to emerge.
Spiritual & Life Coaching: Navigating Life's Spiritual and Personal Challenges
In a world filled with uncertainty, spiritual and life coaching provides a safe space for you to explore your inner landscape and leadership. This work is about more than just overcoming obstacles; it’s a holistic approach to personal growth and self-discovery. I guide you through your spiritual journey, helping you gain clarity, resilience, and a deeper understanding of your life's purpose.
Together, we address your unique challenges, whether they relate to relationships, career transitions, or personal growth. By integrating spiritual principles with practical strategies, I empower you to navigate life's complexities with confidence and grace. Let’s work together to uncover your true potential and align your actions with your authentic self.
Shadow & Inner Child Work: Healing Deep-seated Wounds for Emotional Liberation
Shadow and inner child work is a transformative journey into the depths of your psyche, allowing you to confront and heal past wounds that may be holding you back. By exploring your "shadow"—the parts of yourself that you may have repressed or ignored—you can gain valuable insights into your behaviors, fears, and patterns. Equally, reconnecting with your inner child offers an opportunity to nurture the innocence, creativity, and joy that may have been lost along the way.
Together, we create a safe space to process these emotions, enabling you to release limiting beliefs and embrace your true self. Through this compassionate and empowering work, you can experience profound emotional liberation, leading to greater self-acceptance, healthier relationships, and a renewed sense of freedom in your life.
Sound Healing: Facilitating Deep Relaxation and Healing through Sound
In my sound healing sessions, I harness the transformative power of sound to promote deep relaxation and healing. Using a variety of instruments—such as handpan, singing bowls, crystal bowls, and shamanic drums—I tailor each session to meet your unique needs, whether it accompanies meditation, breathwork, or stands alone as a healing experience.
The live music and vibrations create a resonant space that invites you to reconnect with your body and sensations. This immersive experience not only calms the mind but also fosters emotional release, helping you to navigate your healing journey with greater ease and awareness.