Transformational Breathwork and Coaching
Experience Profound Transformation through Integrated Breathwork
Breath of My Life offers a holistic approach that combines Conscious Connected Breathwork (CCB) with personalized coaching to facilitate deep personal growth and healing. This integrated method allows you to explore your inner landscape, transcend self-imposed limitations, and connect with your higher self.
Integrated Approach
Each journey encompasses:
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Pre-Session Coaching: We begin by discussing your intentions and identifying specific themes or areas you'd like to address. This preparatory coaching sets the foundation for a focused and meaningful breathwork experience.
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Breathwork Session: Guided by your personalized goals, you'll engage in Conscious Connected Breathwork. Lying comfortably with eyes closed, and accompanied by either silence or uplifting music, this practice facilitates access to altered states of consciousness, promoting deep self-awareness and emotional release.
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Post-Session Integration Coaching: Following the breathwork, we engage in coaching to process your experiences, insights, and emotions that surfaced during the session. This integration is crucial for weaving these revelations into your daily life, fostering lasting transformation.
Commitment to Transformation
To achieve meaningful and sustained change, a series of 6-8 sessions are recommended. This commitment allows for:
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Progressive Unfolding: Each session builds upon the last, enabling a deeper exploration of your inner world and continuous personal growth.
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Consistent Support: Regular sessions provide ongoing guidance and support, ensuring you remain aligned with your transformational journey.
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Effective Integration: Repeated engagement in breathwork and coaching facilitates the embodiment of new insights and behaviors, leading to lasting change.
Petra’s Offerings
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Individual Sessions: Personalized one-on-one sessions tailored to your unique needs, available both in-person and via Zoom. In-person sessions may incorporate bodywork techniques to deepen the healing experience.
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Group Sessions: Experience the collective energy of group breathwork in a supportive environment, offered both online and in-person.
Embark on Your Transformational Journey
Join Petra at Breath of My Life to discover the profound healing potential of integrating breathwork with personalized coaching. Reconnect with your higher self, unlock your true potential, and step into the power of your uniqueness.
TIMING: 90 - 120 min
PRICE: 200 Sfr + 130 Sfr for each additional 60 minutes beyond the initial 120 minutes
GROUP SESSIONS: Starting from CHF 40 (Price is depending on group size and session type, confirmed upon booking)
🌟 First-Time Offer: CHF 170 for your first session (Save CHF 30)
Please see below for more detailed descriptions of the session themes I offer.
Personalized Add-ons & Extras
Guided Meditation Recording – CHF 40 (Receive a custom meditation tailored to your needs)
Sound Healing Add-On – CHF 30 (Extend your session with deep relaxation using singing bowls, Handpan, and rain stick)
Personalized Breathwork Plan – CHF 50 (Receive a written practice plan to integrate breathwork into your daily life)
1:1 Online Integration Session – CHF 90 (A 60-minute follow-up via Zoom to support your journey)
Additional Offers
💛 Family Discount: Book both adult and child sessions and receive 5% off the total package price.
🌿 Referral Bonus: Invite a friend, and both of you receive CHF 25 off your next 1-1 session!
Sliding Scale & Support
I believe breathwork should be accessible to everyone. If finances are a barrier, please reach out—let’s find a way. Email me at info@breathofmylife.com to discuss options.
Additional Notes:
Payment Plants: Flexible payment options are available upon request,
Customization: Packages can be tailored to individual needs; please contact me to discuss personalized plans.
Energy Work: Revitalize and Balance your Energy for Total Well-being
My energy work sessions focus on harmonizing and revitalizing your energy, promoting overall wellness. Often integrated with in-person breathwork, I incorporate my skills as a Reiki practitioner to enhance your experience. Through gentle, targeted touch, I facilitate energy balance and healing, creating a nurturing environment for transformation.
Manifestation & Transformation: Unlock your Potential and Create Meaningful Change
Many of us feel confined by our own limiting beliefs, unsure of what we can truly manifest and achieve. I support my clients through a quantum energy work modality that emphasizes clarity and focus on your visions and dreams. When needed, I incorporate breathwork to help release outdated mindsets, paving the way for new aspirations and possibilities to emerge.
Spiritual & Life Coaching: Navigating Life's Spiritual and Personal Challenges
In a world filled with uncertainty, spiritual and life coaching provides a safe space for you to explore your inner landscape and leadership. This work is about more than just overcoming obstacles; it’s a holistic approach to personal growth and self-discovery. I guide you through your spiritual journey, helping you gain clarity, resilience, and a deeper understanding of your life's purpose.
Together, we address your unique challenges, whether they relate to relationships, career transitions, or personal growth. By integrating spiritual principles with practical strategies, I empower you to navigate life's complexities with confidence and grace. Let’s work together to uncover your true potential and align your actions with your authentic self.
Shadow & Inner Child Work: Healing Deep-seated Wounds for Emotional Liberation
Shadow and inner child work is a transformative journey into the depths of your psyche, allowing you to confront and heal past wounds that may be holding you back. By exploring your "shadow"—the parts of yourself that you may have repressed or ignored—you can gain valuable insights into your behaviors, fears, and patterns. Equally, reconnecting with your inner child offers an opportunity to nurture the innocence, creativity, and joy that may have been lost along the way.
Together, we create a safe space to process these emotions, enabling you to release limiting beliefs and embrace your true self. Through this compassionate and empowering work, you can experience profound emotional liberation, leading to greater self-acceptance, healthier relationships, and a renewed sense of freedom in your life.
Sound Healing: Facilitating Deep Relaxation and Healing through Sound
In my sound healing sessions, I harness the transformative power of sound to promote deep relaxation and healing. Using a variety of instruments—such as handpan, singing bowls, crystal bowls, and shamanic drums—I tailor each session to meet your unique needs, whether it accompanies meditation, breathwork, or stands alone as a healing experience.
The live music and vibrations create a resonant space that invites you to reconnect with your body and sensations. This immersive experience not only calms the mind but also fosters emotional release, helping you to navigate your healing journey with greater ease and awareness.